Class Schedule
MONDAY
12:30pm -1:30pm Lotus Flow Vinyasa - Margot
4:45pm - 5:45pm Urban Zen Restorative - Sasha
5:30pm - 6:45pm Lotus Flow Vinyasa - Margot
6:00pm - 7:15pm Heated Vinyasa - Lisa
7:15pm - 8:15pm Candle Lit Yoga - Verred
7:30pm - 8:30pm Level 2 AcroYoga - Sasha K. & Abigail
TUESDAY
6:30am - 7:30am My Morning Practice - Staci
9:00am - 10:00am Strong Meditative Flow - Amy
12:30pm - 1:30pm Form & Flow- Tobie
5:15pm - 6:15pm Form & Flow -Tobie
5:45pm - 6:45pm Foundations - Devon
6:30pm - 8:05pm Power Lotus Flow (2-3) Margot
7:00pm - 8:00pm Yin Yoga -Verred
WEDNESDAY
9:00am - 10:00am Mixed Level Vinyasa - Rebecca
12:30pm -1:30pm Form & Flow - Verred
4:45pm - 5:45pm Yinstorative Yoga- Haley
5:30pm - 6:45pm Dynamic Hatha Flow Verred
6:00pm - 7:15pm Heated Vinyasa - Devon
7:15 - 8:15 Candle Lit Yoga - Margot
7:30pm - 8:30pm AcroYoga - Sasha K.
8:30pm - 9:00pm Guided Meditation - Kwadwo
THURSDAY
6:30am - 7:30am My Morning Practice - Staci
9:00am - 10:00am Strong Meditative Flow - Amy
12:30pm - 1:30pm Mixed Level Vinyasa - Rebecca
5:15pm - 6:15pm Form & Flow -Tobie
5:45pm - 6:45pm Prenatal - Amy
6:30pm - 8:00pm Power Flow VInyasa (2/3)- Rebecca
7:00pm - 8:00pm Slow Candlelit Flow - Amy
FRIDAY
9:00am -10:00am Hatha Flow Yoga- Rebecca
4:45pm - 5:45pm Urban Zen Restorative - Sasha
5:30pm - 6:45pm Happy Friday Flow - Tobie
6:30 - 7:30pm Karmic Community - Local teachers
SATURDAY
9:00am -10:15am Lotus Flow Vinyasa - Rebecca
9:30am - 10:30am Foundations - Amy
11:00am -12:15pm Form & Flow - Tobie
4:30pm - 5:30pm Karmic Community - Local Teachers
SUNDAY
9:00am - 10:15am Mixed Level Vinyasa - Lisa
11:00am - 12:15 pm Dynamic Hatha Flow-Mixed Level - Verred
12:30pm -1:30pm Prenatal Yoga - Amy
4:30pm - 5:45pm Meditative Flow - Chris
4:30pm - 6:00pm Y12SR - Staci
6:00pm - 7:00pm Candle Lit Yoga - Rebecca
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*Classes indicating (2) (2/3) are more challenging/ advanced classes, we request a steady practice, awareness and knowledge of the body and poses
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CLASS SCHEDULE
