Dynamic Hatha Flow
Explore progressive Vinyasa flow sequences that integrate breath-work, movement, inner awareness and core-strength. Discover the deep core line, your greatest and most efficient source of power. As you become stronger and discover better alignment, you will be able to move deeper into more challenging poses and develop a sense of ease in your practice. Stoking your inner fire will unclog stagnant energy, release toxins and spark a total body/mind transformation. You will leave feeling amazing!
